Lotus1970's Journal, 09 July 2017

124.8 lb Lost so far: 8.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1530 kcal

Fat: 52.52g | Prot: 83.22g | Carb: 189.02g.   Breakfast: President Feta Cheese, Quaker Steel Cut Oatmeal, Baked or Broiled Salmon, Whole Wheat Bread, Green Giant Hass Avocado, Starbucks Espresso Shot, 2% Fat Milk. Lunch: BelGioioso Aged Asiago Cheese, Firefly Kitchens Classic Kraut, Baked Potato (Peel Eaten). Dinner: Kroger Low Fat Cottage Cheese. Snacks/Other: Sweet Cherries, Sweet Cherries. more...

1392 kcal

Activities & Exercise: Resting - 18 hours and 11 minutes, Sleeping - 5 hours and 49 minutes. more...