AldathaTe's Journal, 19 March 2012

Un dia a la vez

224.6 lb Lost so far: 40.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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550 kcal

Fat: 12.50g | Prot: 18.00g | Carb: 94.00g.   Lunch: Mushroom & Olive Pizza. Dinner: Lowfat Chocolate Milk (Container). Snacks/Other: Coco-Cola Classic (12 oz). more...

3216 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 8 hours and 35 minutes, Stretching (yoga) - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Standing - 4 hours, Desk Work - 4 hours. more...