Janet Sears's Journal, 08 July 2017

167.8

170.8 lb Lost so far: 29.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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618 kcal

Fat: 33.55g | Prot: 29.64g | Carb: 51.63g.   Breakfast: Del Monte Mixed Fruit Cup No Sugar Added, Bare Naked Vanilla Almond Crunch Granola, Astro Original 3% Plain Yogurt. Dinner: Del Monte Mixed Fruit Cup No Sugar Added, Colby Jack Cheese, Colby Jack Cheese, Colby Jack Cheese, Denny's Sliced Tomatoes (3 Slices), Aunt Nellie's Whole Pickled Beets. more...

2013 kcal

Activities & Exercise: Yard Work (gardening) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...