Lotus1970's Journal, 08 July 2017

124.8 lb Lost so far: 8.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1465 kcal

Fat: 55.01g | Prot: 88.54g | Carb: 158.22g.   Breakfast: Heavy Cream, Quaker Steel Cut Oatmeal, President Feta Cheese, 2% Fat Milk, Starbucks Espresso Shot, Cottage Cheese. Lunch: Whole Wheat Bread, Egg. Dinner: Lettuce Salad with Assorted Vegetables, Trader Joe's Arctic Char. Snacks/Other: Sweet Cherries. more...

1384 kcal

Activities & Exercise: Resting - 16 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...