Weigh In record (no journal entry) for 08 July 2017
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246.0 lb
Lost so far: 4.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2017:
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900 kcal
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Fat: 28.00g | Prot: 138.00g | Carb: 19.00g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Lunch: Chili's Half Rack of Original Baby Back Ribs. more...
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losing 21.0 lb a week
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