Nehiyaw's Journal, 19 March 2012

234.0 lb Lost so far: 24.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1440 kcal

Fat: 86.86g | Prot: 80.93g | Carb: 166.31g.   Breakfast: brown bread, Creamy Peanut Butter, Tomato Ketchup, Poached Egg, Hashed Brown Potatoes, Farmers Sausage, Coffee, Tap Water. Lunch: tap water, diet coke. Dinner: mayonnaise, mustard, whole wheat bread, roast beef. Snacks/Other: frozen yogurt, Light Microwave Popcorn, Life cereal, Skim milk. more...

3028 kcal

Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...