Weigh In record (no journal entry) for 08 July 2017
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272.0 lb
Lost so far: 37.0 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2017:
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1248 kcal
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Fat: 52.34g | Prot: 68.27g | Carb: 141.81g.
Breakfast: Nectarine, Ocean Spray Craisins Dried Cranberries Blueberry Juice Infused, Whole Milk, Kroger Old Fashioned Oatmeal, 100% Maple Syrup. Lunch: Quest S'mores Protein Bar. Dinner: Peter and Pat's Pierogies, Chili's Green Chile Chicken Enchilada, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Egg. Snacks/Other: Yellow Cake (Home Recipe or Purchased), Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. more...
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steady weight
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