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grasa 19.1 pesa casa, la clave es comer saludable y menos grasa y mas raw food y ejercicios o vida mas activa. ayer veggie sushi, edadame, seaweed, tofu. huevos hervido, soya, arroz porciones controlada y brown.
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183.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2017:
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2348 kcal
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Fat: 85.98g | Prot: 91.89g | Carb: 314.97g.
Breakfast: Coffee with Milk and Sugar, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Bob's Red Mill Flaxseed Meal, Spice Classics Ground Cinnamon, Nature's Own 100% Whole Wheat Sliced Bread, Fried Egg, Dijon Mustard, Lettuce, Swiss Cheese, Morningstar Farms Veggie Breakfast Bacon Strips, Onions. Lunch: Kraft Mayo, Lettuce Salad with Assorted Vegetables, Cooked Cassava (Yuca Blanca), Red Beans and Rice. Dinner: Dunkin' Donuts Coffee with Milk & Sugar, Boca Grilled Vegetable Meatless Burgers. Snacks/Other: Denny's Fit Fare Veggie Skillet, Plantain Chips, Honey Roasted Peanuts, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). more...
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2741 kcal
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Activities & Exercise:
Dance (slow step) - 30 minutes, Swimming (moderate) - 12 minutes, Driving - 2 hours, High Intensity Interval Training (HIIT) - 33 minutes, Walking (exercise) - 3.5/mph - 21 minutes, Sleeping - 8 hours, Resting - 12 hours and 24 minutes. more...
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gaining 1.4 lb a week
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