Marilyn Dubree's Journal, 19 March 2012

137.8 lb Lost so far: 2.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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936 kcal

Fat: 35.16g | Prot: 44.49g | Carb: 114.20g.   Breakfast: Green Tea, Poached Egg, Whole Wheat Bread. Lunch: Whole Wheat Roll, Tuscan White Bean Soup (Medium). Dinner: Whole Wheat Sandwich Roll, Apple-Cranberry Spinach Salad with Reduced-fat Raspberry Dressing. Snacks/Other: Extra Creamy Milk Chocolate Hearts. more...

1598 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...