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6 günde 3 kilo verdim tabi ki bu hızla ilerlemeyeceğini biliyorum ama insana çok iyi hissettiriyor 💃💃💃😊
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191.8 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2017:
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1098 kcal
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Fat: 81.19g | Prot: 52.72g | Carb: 42.35g.
Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Domatesler, Tereyağı (Tuzlu), Yumurta. Lunch: Etli Türlü, Ayran Çorbası, Dost Yoğurt. Dinner: Karışık Yeşil Salata, Zeytinyağı, Izgara Köfte. more...
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2868 kcal
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Activities & Exercise:
Vacuuming - 30 minutes, Bike Machine (Cycling) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 2.3 lb a week
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