Weigh In record (no journal entry) for 08 July 2017
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216.1 lb
Lost so far: 31.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2017:
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1283 kcal
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Fat: 46.41g | Prot: 79.57g | Carb: 138.77g.
Breakfast: Ulker Choco Sandwich, Honey, Walnuts, Alpen Swiss Style Muesli, Low Fat Milk. Lunch: Lettuce, Cucumber (with Peel), Potato Wedges (Frozen), Chicken Noodle Soup (Home Recipe), Chicken Liver (Simmered, Cooked). Dinner: Al Nakhla Halawa Plain. Snacks/Other: Al Alwani Dates (SIAFA) Sagai with Honey, Almond & Sesame Seed, Al Marai Flavoured Laban, Walnuts, Apricot, Plum, Granny Smith Apples, Green Tea. more...
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3476 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Driving - 20 minutes, Watching TV/Computer - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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