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Oh dear! How did that happen? Well, I know I guess. It would have been the hot dogs, burgers, brownies, pies, Baileys, mulled wine, etc etc. I thought I was burning it all off, only to discover that I have in fact got fatter again!
So, skiing for me is fun, good, hard, challenging, sometimes painful fun. But it turns out it's not a licence to eat mindlessly. Oh well, live and learn.
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190.9 lb
Lost so far: 0 lb.
Still to go: 71.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2017:
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81 kcal
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Fat: 0.38g | Prot: 0.84g | Carb: 19.13g.
Breakfast: Coffee with Milk and Sugar. more...
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gaining 4.4 lb a week
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