boulderbear's Journal, 19 March 2012

268.0 lb Lost so far: 17.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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2512 kcal

Fat: 83.68g | Prot: 144.30g | Carb: 227.80g.   Breakfast: cream cheese, egg, bagel, turbinado sugar, half and half. Lunch: blue cheese, lean steak, bread. Dinner: Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables, Key Lime Pie, Butter, Asparagus, White Potatoes (Flesh and Skin), Blue Crab Cakes, Oysters, Old Fashioned. Snacks/Other: Tomato Juice, Nonfat Raspberry Greek Yogurt, banana, half and half. more...

4321 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Bicycling (slow) - 11/mph - 35 minutes, Driving - 1 hour, Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 5 minutes. more...