Weigh In record (no journal entry) for 07 July 2017
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223.6 lb
Lost so far: 14.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2017:
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555 kcal
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Fat: 43.50g | Prot: 22.50g | Carb: 25.50g.
Breakfast: Nickles 35 Light Italian Bread, Oscar Mayer Smokies Smoked Sausage. more...
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losing 14.0 lb a week
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mrbungledisco's weight history
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