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167
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170.8 lb
Lost so far: 29.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2017:
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406 kcal
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Fat: 14.47g | Prot: 27.01g | Carb: 49.43g.
Breakfast: Lean Ground Beef, Raspberries, Astro Original 3% Plain Yogurt. Lunch: Mixed Salad Greens, Del Monte Mixed Fruit Cup No Sugar Added, EarthGrains 35 Calorie Wheat Bread, Nature's Own Light Wheat Bread. more...
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steady weight
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Janet Sears's weight history
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