Gojdo's Journal, 19 March 2012

251.0 lb Lost so far: 9.4 lb.    Still to go: 51.0 lb.    Diet followed poorly.

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2133 kcal

Fat: 47.31g | Prot: 154.57g | Carb: 277.58g.   Breakfast: Oatmeal, Boiled Egg. Lunch: Pink Beans, Chicken Wing (Skin Not Eaten), Chicken Breast (Skin Not Eaten), White Rice (Medium-Grain, Cooked). Dinner: Light Fat Free Tomato & Basil Pasta Sauce, Boneless Skinless Chicken Breast, Whole Wheat Rigatoni, Turkey Swiss Roller. Snacks/Other: Nestle Chocolate Chips Ice Cream (no sugar added, low fat), Right Bites Sandies, Coffee with Milk, Coffee with Milk. more...

3969 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Bicycling (leisurely) - <10/mph - 7 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours and 38 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Driving - 2 hours and 30 minutes. more...