Weigh In record (no journal entry) for 19 March 2012
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175.8 lb
Lost so far: 29.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2012:
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1162 kcal
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Fat: 22.12g | Prot: 42.58g | Carb: 213.31g.
Breakfast: Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal, Blueberries, Honey, Milk (Nonfat), Nonfat Peach Greek Yogurt, Navels Oranges. Lunch: low sodium peanut butter, strawberry jam, Caffeine Free Diet Pepsi (Can), Blancas Corn Tortillas, ruffles baked, Apples. more...
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losing 5.3 lb a week
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