|
Back to the gym.
Weight is going up anyways.
But I find myself unable to stick to under 2000 calories. It seems I'm anxious and voracious all the time.
Day two after starting actually I wasn't hungry at all, felt more energetic and full of motivation, but then I skip gym for the next two days and ate like an ogre.
|
252.0 lb
Lost so far: 0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2017:
|
1628 kcal
|
Fat: 43.02g | Prot: 111.49g | Carb: 197.54g.
Lunch: Fresh'n Easy Garden Salad, Chicken or Turkey A La King with Vegetables in Cream, White or Soup-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes), White Rice. Dinner: Italpasta Spaghettini, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla. Snacks/Other: Coca-Cola Coca-Cola Classic (10 oz), Tuna Sandwich. more...
|
|
3961 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 10.5 lb a week
|