Weigh In record (no journal entry) for 07 July 2017
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121.3 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2017:
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780 kcal
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Fat: 23.60g | Prot: 87.41g | Carb: 53.93g.
Breakfast: Дикси Нектарины, Персики, Агро Мастер Хлопья Овсяные "Геркулес", Яйцо, Syntrax Matrix Peanut Butter Cookie, Творог 5%. Lunch: Сыр Российский, Помидоры, Лента Тилапия Филе. Dinner: Каждый День Черная Смородина Замороженная, Syntrax Matrix Peanut Butter Cookie, Кефир 1%. more...
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losing 5.1 lb a week
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