david diaz's Journal, 19 March 2012

Grasa 18%. Ejercicios por la tarde. Ayer comer saludable y mucho vegetal. Integral

161.0 lb Lost so far: 19.5 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2212 kcal

Fat: 67.43g | Prot: 67.27g | Carb: 357.63g.   Breakfast: Cinnamon Ground, Coffee with Milk and Sugar, Velveeta Cheese Slices, Veggie Breakfast Sausage Links, Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread. Lunch: Low Calorie Salad Dressing, Red Kidney Beans (with Salt, Cooked, Boiled), Coffee with Milk and Sugar, Chick Peas (Garbanzos), White Rice, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Spinach, Carrots, Olive Oil, Mushrooms, Onions, Mashed Potato. Snacks/Other: Pure Irish Butter, Pumpernickle, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Cranberry Juice Cocktail Beverage, Light & Fit Yogurt - Vanilla, Coffee with Milk (Cafe Con Leche) Flavored Coffee Mix, Cinnamon, Nutri-Grain Cereal Bar - Apple Cinnamon. more...

2537 kcal

Activities & Exercise: Walking (slow) - 2/mph - 34 minutes, Standing - 2 hours, Sitting - 2 hours, Desk Work - 4 hours, Driving - 30 minutes, Sleeping - 7 hours and 26 minutes, Resting - 6 hours and 40 minutes, Dance (fast step, aerobic) - 50 minutes. more...