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166
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170.8 lb
Lost so far: 29.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2017:
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771 kcal
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Fat: 31.66g | Prot: 48.05g | Carb: 74.38g.
Breakfast: Nature's Promise Organic Frozen Raspberries, Astro Original 3% Plain Yogurt. Lunch: French Salad Dressing, Stop & Shop Baby Yukon Gold Potatoes, Red Gold Diced Tomatoes, Farm Rich Boneless Skinless Chicken Breast. Dinner: Publix Green Bell Pepper, Meza Roasted Pine Nut Hummus, StarKist Foods Salmon Creations Lemon Dill. Snacks/Other: Keebler Honey Grahams Crackers, Peanut Butter, Peanut Butter. more...
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steady weight
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Janet Sears's weight history
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