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jpendleton
Journal
19 Mar 12
jpendleton's Journal, 19 March 2012
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Weigh In record (no journal entry) for 19 March 2012
216.5 lb
Lost so far:
0.5 lb
.
Still to go:
26.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2012:
1565 kcal
Fat: 60.20g | Prot: 54.00g | Carb: 198.43g.
Breakfast:
Light Fat Free Strawberry Shortcake Yogurt, Morning Coffee.
Lunch:
Casual Cuisine Three Meat Deep Dish Pizza.
Dinner:
Hot-N-Ready Just Cheese Pizza, Egg Roll with Beef and/or Pork.
Snacks/Other:
Homestyle Microwave Popcorn, Thin Mints, Twix Minis.
more...
2392 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
gaining 1.2 lb a week
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