Weigh In record (no journal entry) for 19 March 2012
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257.8 lb
Lost so far: 16.2 lb.
Still to go: 82.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2012:
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1919 kcal
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Fat: 104.96g | Prot: 164.68g | Carb: 82.99g.
Breakfast: Cinnamon, Super Advanced Whey Protein - Chocolate, Psyllium Fiber, Quick Oatmeal (1 or 3 Minutes). Lunch: Psyllium Fiber, Super Advanced Whey Protein - Vanilla. Dinner: Chicken (Breaded and Fried), Butter, Honey Wheat Bread, House Salad (No Dressing), Atlantic Salmon, Seared Ahi Tuna (Regular), Super Advanced Whey Protein - Vanilla. Snacks/Other: Pork Skins, Extra Light Olive Oil, Extra Light Olive Oil. more...
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2951 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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