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Passed a milestone 2 days ago. 265 was a pound less than last time I lost weight from 331.
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264.8 lb
Lost so far: 0 lb.
Still to go: 129.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 July 2017:
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918 kcal
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Fat: 29.44g | Prot: 84.07g | Carb: 89.56g.
Breakfast: Dave's Killer Bread Good Seed Thin-Sliced Bread, Campbell's V8 high fiber, sirloin steak 1 oz. Lunch: apple, Gala with skin 1 0z, Honey, Strawberries, Pineapple Drained Solids (Cooked or Canned), Green Tea, Pecan Nuts. Dinner: Food Lion Taste of Inspirations Greek Nonfat Yogurt Vanilla, apple, Gala with skin 1 0z, Six Star Pro Nutrition Whey Isolate Elite Series - French Vanilla Cream, nonfat dry milk (use for creamer), Strawberries. more...
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losing 2.8 lb a week
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Jipper500's weight history
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