Lotus1970's Journal, 06 July 2017

125.8 lb Lost so far: 7.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

---

1227 kcal

Fat: 45.87g | Prot: 61.30g | Carb: 149.67g.   Breakfast: President Feta Cheese, Quaker Steel Cut Oatmeal, Green Giant Hass Avocado, Whole Wheat Bread, Egg, 2% Fat Milk, Starbucks Espresso Shot. Snacks/Other: Aged Asiago Cheese, Sweet Cherries. more...

1598 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 37 minutes, Sleeping - 7 hours and 53 minutes. more...