Weigh In record (no journal entry) for 19 March 2012
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283.7 lb
Lost so far: 0 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2012:
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427 kcal
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Fat: 2.84g | Prot: 24.35g | Carb: 76.76g.
Breakfast: cappucino, muller light yoghurt. Lunch: turkey breast, wholemeal bread. Snacks/Other: pear. more...
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losing 3.1 lb a week
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