Weigh In record (no journal entry) for 06 July 2017
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196.0 lb
Lost so far: 19.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2017:
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1700 kcal
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Fat: 66.30g | Prot: 77.55g | Carb: 191.46g.
Breakfast: Toasted Bread, Fried Egg, Bacon. Lunch: Marks & Spencer Roast Beef & Roast Onion Mayo. Dinner: Sainsbury's Garlic Baguette, Marks & Spencer Peri Peri Chicken Pizza. more...
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steady weight
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Phillip34's weight history
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