Weigh In record (no journal entry) for 06 July 2017
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176.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2017:
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2681 kcal
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Fat: 117.70g | Prot: 228.78g | Carb: 175.60g.
Breakfast: Вареное Яйцо, Dr. Korner Хлебцы Клюквенные. Lunch: Кролик. Dinner: Яйцо Утиное. Snacks/Other: Мандарины, Dr. Korner Хлебец Черничный, Natura Сыр Сливочный, Активиа Йогурт Питьевой с Ананасом, Вкуснотеево Творог 0,5%, Сметанин Молоко 1,5%, Зеленое Яблоко. more...
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2796 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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