Weigh In record (no journal entry) for 06 July 2017
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225.6 lb
Lost so far: 12.4 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2017:
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1874 kcal
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Fat: 81.92g | Prot: 72.67g | Carb: 222.74g.
Breakfast: Better Oats Steel Cut Maple & Brown Sugar, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Dinner: On The Border Tortilla Chips, Ricos Gourmet Nacho Cheddar Cheese Sauce, Kraft Natural Shredded Fat Free Cheddar Cheese, Nickles 35 Light Italian Bread, Steak-umm Sliced Steaks. Snacks/Other: Oscar Mayer Traditional Bacon, Coffee with Cream. more...
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losing 1.7 lb a week
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