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Bana bunlarla gel 😊
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194.7 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2017:
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1218 kcal
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Fat: 69.77g | Prot: 62.40g | Carb: 87.63g.
Breakfast: Marul, Yeşil Acı Biber, Salatalık (Kabuklu), Kiraz Domates, Zeytinyağı, Tereyağı (Tuzlu), Tahsildaroğlu Ezine Klasik Beyaz Peynir, Yağsız Kızarmış Yumurta. Lunch: Susamlı Simit. Dinner: Zeytinyağı, Taze Fasulye, Dost Yoğurt, Yumurta. Snacks/Other: Karpuz. more...
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2494 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 35 minutes, Washing Dishes - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...
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losing 2.3 lb a week
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