foreverfrost's Journal, 05 July 2017

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Weigh In record (no journal entry) for 05 July 2017

236.8 lb Lost so far: 113.2 lb. Still to go: 21.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 July 2017:

896 kcal

Fat: 36.00g | Prot: 80.00g | Carb: 61.00g. Breakfast: Marketside Ham & Swiss Sub. Dinner: Wal-Mart Supreme Sub Sandwich. more...

3524 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Resting - 8 hours, Desk Work - 7 hours, Sleeping - 7 hours and 30 minutes. more...

losing 11.2 lb a week

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foreverfrost's Journal, 05 July 2017

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