Weigh In record (no journal entry) for 05 July 2017
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156.8 lb
Lost so far: 43.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2017:
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1298 kcal
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Fat: 72.11g | Prot: 69.73g | Carb: 92.54g.
Breakfast: Wal-Mart Bakery Frosted Sugar Cookies, Country Crock Shedd's Spread Original, Nearby Eggs Large Eggs, HEB Mild Cheddar Shredded Cheese. Lunch: Philadelphia Regular Cream Cheese Spread, Doritos Nacho Cheese Tortilla Chips (28g), Land O' Frost Premium Honey Smoked Turkey Breast, Great Value Enriched White Bread. Dinner: Broccoli, Roasted Broiled or Baked Chicken Drumstick. Snacks/Other: Frigo Cheese Heads Original String Cheese. more...
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losing 1.2 lb a week
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