jennipherh's Journal, 18 March 2012

150.0 lb Lost so far: 40.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1607 kcal

Fat: 57.40g | Prot: 65.78g | Carb: 217.84g.   Breakfast: Sliced Almonds, Pears, Veggie Breakfast Sausage Links, Multi Grain Waffle, Smucker's Syrup Breakfast Sugar Free, Nonfat Plain Greek Yogurt, Blackberries. Lunch: Spinach Artichoke Dip With Pita Bread. Dinner: Pizza Sauce, Canadian Bacon (Hormel), muenster cheese slice, Baby Zucchini, Baby Spinach, 100% Whole Wheat Pita Bread. Snacks/Other: Extra Virgin Olive Oil, Organic Brown Rice, Sour Cream and Onion Potato Chips, Almonds, Wasabi & Soy Sauce. more...

2718 kcal

Activities & Exercise: Sitting - 12 hours, Standing - 3 hours, Running - 6/mph - 47 minutes, Resting - 13 minutes, Sleeping - 8 hours. more...