Weigh In record (no journal entry) for 05 July 2017
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119.6 lb
Lost so far: 60.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2017:
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1569 kcal
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Fat: 52.12g | Prot: 55.97g | Carb: 227.80g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Tea (Brewed), Muscle Milk Muscle Milk Pro Series 50. Lunch: Blueberries, Krusteaz Protein Buttermilk Complete Pancake Mix, Mrs. Butterworth's Original Syrup, Butter. Dinner: Egg Roll with Beef and/or Pork, AMC Movie Theater Popcorn (Small), Pepsi Pepsi (Can). Snacks/Other: Metamucil Orange Smooth Multihealth Fiber. more...
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losing 5.6 lb a week
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