Weigh In record (no journal entry) for 05 July 2017
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157.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2017:
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2608 kcal
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Fat: 29.46g | Prot: 157.99g | Carb: 419.23g.
Breakfast: Pesca, Fage Yogurt Greco Total 0%, Marmellata Light, Mulino Bianco Fette Biscottate Integrali (7.9g). Lunch: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Lattuga, Conad Riso Basmati. Dinner: Carote, Mulino Bianco Fette Biscottate Integrali (7.9g), Pesce Spada, Olio Extra Vergine di Oliva. Snacks/Other: Despar Flakes di Farro, Ultimate Nutrition Iso Sensation 93, Tre Mulini Pane di Segale, Ultimate Nutrition Iso Sensation 93, Vitargo Vitargo. more...
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2524 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 20 minutes. more...
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losing 3.1 lb a week
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