Weigh In record (no journal entry) for 04 July 2017
|
157.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 July 2017:
|
2781 kcal
|
Fat: 39.02g | Prot: 166.33g | Carb: 435.93g.
Breakfast: Banana, Mulino Bianco Fette Biscottate Integrali (7.9g), Marmellata Light, Ultimate Nutrition Iso Sensation 93. Lunch: Sugo di Pomodoro, Conad Riso Basmati, Rio Mare Tonno al Naturale, Olio Extra Vergine di Oliva. Dinner: Pomodori, Olio Extra Vergine di Oliva, Pesce Spada, Mulino Bianco Fette Biscottate Integrali (7.9g). Snacks/Other: Mulino Bianco Pancarrè, Prosciutto Crudo, Despar Flakes di Farro, Mulino Bianco Pancarrè, Pomodori, Mulino Bianco Pancarrè, Vitargo Vitargo, Conad Riso Basmati, Ultimate Nutrition Iso Sensation 93. more...
|
|
2534 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nino0722's weight history
|