Weigh In record (no journal entry) for 03 July 2017
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158.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2017:
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2445 kcal
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Fat: 47.68g | Prot: 178.25g | Carb: 312.95g.
Breakfast: Scotti Risette Riso e Mais Biologiche, Ultimate Nutrition Iso Sensation 93, San Carlo Pane di Segale. Lunch: Olio Extra Vergine di Oliva, Pizza Margherita, Prosciutto Crudo, Pane di Semola. Dinner: Cetriolo (senza Buccia), Olio Extra Vergine di Oliva, Mulino Bianco Fette Biscottate Integrali (7.9g), Petto di Pollo, Carne. Snacks/Other: Despar Flakes di Farro, Ultimate Nutrition Iso Sensation 93, Banana, Ultimate Nutrition Iso Sensation 93. more...
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1764 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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