Weigh In record (no journal entry) for 05 July 2017
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144.2 lb
Lost so far: 9.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2017:
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1125 kcal
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Fat: 56.48g | Prot: 49.44g | Carb: 107.75g.
Breakfast: Eti Etimek, Peynes Lor Peyniri, Yumurta. Lunch: Hurma, Eti Lifalif Yulaf Ezmesi, A101 Birşah Yarım Yağlı Süt. Dinner: Türlü, Yoğurt Çorbası. Snacks/Other: Şekersiz Türk Kahvesi, Ülker Fındıklı Çikolata, Şekersiz Türk Kahvesi, A101 Birşah Yarım Yağlı Süt, Karpuz. more...
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3302 kcal
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Activities & Exercise:
Zumba - 36 minutes, Pilates - 10 hours and 8 minutes, Resting - 5 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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