Weigh In record (no journal entry) for 05 July 2017
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185.4 lb
Lost so far: 2.2 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2017:
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961 kcal
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Fat: 28.11g | Prot: 87.08g | Carb: 90.86g.
Breakfast: Pomelo, Café. Lunch: Casino Compote Allégée Pomme Litchi Framboise, Delisse Fromage Blanc 0%, Herta Tendre Noix Supérieur, Puget Vinaigrette Légère Balsamique Ciboulette Échalotes, Bonduelle Chou Émincé Carotte et Concombre. Dinner: Pain Complet, Picard Noix de St Jacques, Poisson, Rustica Huile d'olive Vierge Extra, Concombre (Pelé), Poivrons Rouges Doux, Poireaux. more...
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losing 6.2 lb a week
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