Weigh In record (no journal entry) for 18 March 2012
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148.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2012:
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1788 kcal
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Fat: 86.24g | Prot: 80.47g | Carb: 178.67g.
Breakfast: Farmer Cheese, pumpernickel , Brown Cage Free Eggs (Large), Half & Half, Coffee (Brewed From Grounds) . Lunch: vegetarian sliced chicken sandwich. Dinner: Sesame Tahini, farmer, Green Cabbage, Pecorino Romano Grated Cheese, Extra Virgin Olive Oil, Celery , Red Tomatoes , Carrots , Boston Lettuce, Radishes , Cucumber (with Peel) , Lite Firm Tofu, Avocados , low fat Italiano dressing. Snacks/Other: Unsweetened Vanilla Almond Milk, Apples , Half & Half, sugar free cherry gelatin, Fat Free Dairy Whipped Topping, Advantage Caramel Double Chocolate Crunch Bar, Fat Free Sugar Free Instant Banana Cream Pudding, Atkins Endulge Chocolate Coconut Bar. more...
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gaining 7.0 lb a week
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