Weigh In record (no journal entry) for 04 July 2017
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111.3 lb
Lost so far: 3.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2017:
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1520 kcal
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Fat: 56.14g | Prot: 65.51g | Carb: 188.72g.
Breakfast: Красные Помидоры, Кофе с Молоком и Сахаром, Шарлотка с Яблоками, Яичница, Кетчуп, Котлеты из Куриной Грудки, Гречка Отварная. Lunch: Сочник. Dinner: Пельмени. more...
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gaining 6.2 lb a week
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