87dpi's Journal, 18 March 2012

175.7 lb Lost so far: 12.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1424 kcal

Fat: 50.75g | Prot: 100.01g | Carb: 96.65g.   Breakfast: Fettreduzierter Milchkaffee, Banane. Dinner: Geräucherte Forelle. Snacks/Other: Wodka, Marmor, Blätterteig. more...

2165 kcal

Activities & Exercise: Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...