Weigh In record (no journal entry) for 09 January 2008
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121.0 lb
Lost so far: 5.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2008:
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548 kcal
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Fat: 7.04g | Prot: 11.90g | Carb: 113.22g.
Breakfast: peppermint mocha creamer, coffee, blueberry muffin. more...
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gaining 3.5 lb a week
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