Weigh In record (no journal entry) for 17 March 2012
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214.0 lb
Lost so far: 18.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2012:
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1736 kcal
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Fat: 47.42g | Prot: 55.35g | Carb: 230.32g.
Breakfast: Breakfast On The Go! - Nut Blend. Lunch: Vegetable Classics Vegetarian Vegetable with Barley Soup, Hummus, Ciabatta. Dinner: Meal Starters Grillers Recipe Crumbles, Spaghettios plus Calcium, cheese pizza. Snacks/Other: Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Fat Free Mini Pretzels, Caramel Filled Milk Chocolates. more...
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losing 1.0 lb a week
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