Weigh In record (no journal entry) for 03 July 2017
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166.0 lb
Lost so far: 4.0 lb.
Still to go: 18.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 03 July 2017:
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1551 kcal
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Fat: 65.22g | Prot: 62.46g | Carb: 188.42g.
Breakfast: Frozen Organic Red Raspberries (Great Value), Butter (Salted), Young Green Onions, Fried Egg, Canola Vegetable Oil, Vanilla Extract, Egg, Hiland Vitamin D Milk, Sea Salt, Baking Soda, Bob's Red Mill Double Acting Baking Powder, Florida Crystals Organic Cane Sugar, Simple Truth Organic Unbleached All-Purpose Flour. Lunch: Bob's Red Mill Double Acting Baking Powder, Simple Truth Organic Unbleached All-Purpose Flour, Simple Truth Organic Sunflower Raw Seeds, Sea Salt, Spinach, Bell Peppers, Red Onions, Carrots, Canola Vegetable Oil, Ginger (Ground), Simple Truth Organic Dijon Mustard (Simple Truth Organic), Lemon Peel, Great Value Large Curd Cottage Cheese, Chobani Nonfat Plain Greek Yogurt. Dinner: Simple Truth Organic Semi-Sweet Chocolate Chips (Simple Truth Organic), Apples, Ruffles Simply Natural Sea Salted Reduced Fat Potato Chips, White Vinegar, Simple Truth Organic Light Brown Sugar (Simple Truth Organic), Simple Truth Organic Tomato Ketchup, Simple Truth Organic Tomato Sauce, Sea Salt, French's Worcestershire Sauce, Onions, Ground Beef (80% Lean / 20% Fat), Black Pepper, Mustard, Hamburger Buns - Wheat (Simple Truth Organic). Snacks/Other: Simple Truth Organic Seedless Raisins (Simple Truth Organic), Simple Truth Organic Seedless Raisins (Simple Truth Organic), Solaray Vitamin C Chewable 500 MG - Natural Orange Flavor (Solaray), Great Value Large Curd Cottage Cheese, Wrigley Extra Sugar Free Gum - Polar Ice, Simple Truth Organic Stevia Extract Blend Packets (Simple Truth Organic), Bob's Red Mill Xanthan Gum, Florida Crystals Organic Cane Sugar, Hiland Vitamin D Milk, Coffee (Brewed From Grounds, Decaffeinated), Orange Juice, Bananas, Cantaloupe Melons, White Grapes, Strawberries. more...
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gaining 7.0 lb a week
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