Weigh In record (no journal entry) for 17 March 2012
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105.6 lb
Lost so far: 0.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2012:
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982 kcal
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Fat: 17.08g | Prot: 58.95g | Carb: 163.95g.
Breakfast: sucralose, Whole Grain Classics Health Nut Bread, archer farms honey almond fat free yogurt, water distilled, water distilled, lipton tea vanilla caramel truffle, splenda fiber, weetabix cereal, coffee. Lunch: distilled water, baby carrots, S'mores Protein Bar, nectarine. Dinner: light 35 wheat bread, distilled water, yogurt activia light vanilla, tahini, Yam, cauliflower, Tomato and Basil Pizza Veggie Burgers. Snacks/Other: Keebler mini vanilla wafers, Florida Oranges. more...
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1589 kcal
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Activities & Exercise:
Resting - 2 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Yard Work (gardening) - 30 minutes, Desk Work - 9 hours, Sitting - 3 hours and 30 minutes. more...
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losing 0.3 lb a week
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