Weigh In record (no journal entry) for 29 June 2017
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158.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2017:
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2681 kcal
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Fat: 36.80g | Prot: 160.48g | Carb: 417.73g.
Breakfast: Rio Mare Tonno al Naturale, Mulino Bianco Fette Biscottate Integrali (7.9g), Pesca, Marmellata Light. Lunch: Pomodori, Scotti Riso Basmati Integrale, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Dinner: Carne di Vitello, Pomodori, Mulino Bianco Fette Biscottate Integrali (7.9g), Orogel Melanzane Grigliate. Snacks/Other: Mandorle, Despar Flakes di Farro, Ultimate Nutrition Iso Sensation 93, Bresaola, Vitargo Vitargo, Tre Mulini Pane di Segale, Ultimate Nutrition Iso Sensation 93. more...
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2542 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 20 minutes. more...
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losing 12.3 lb a week
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