Weigh In record (no journal entry) for 03 July 2017
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168.5 lb
Lost so far: 15.5 lb.
Still to go: 53.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 July 2017:
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1093 kcal
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Fat: 43.63g | Prot: 30.40g | Carb: 153.43g.
Breakfast: Ice Mountain 100% Natural Spring Water (16.9 oz), Del Monte Banana, Jif Creamy Peanut Butter, Natural Grain 100% Whole Wheat Bread, Silk Light Almond Milk, Wegmans Berry Granola Crunch Cereal. Lunch: Great Value Purified Drinking Water, La Preferida Spanish Rice, Southern Home Shredded Mild Cheddar Natural Cheese, Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa. Snacks/Other: Cream (Half & Half), McDonald's French Fries (Small), Coffee with Sugar. more...
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1871 kcal
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Activities & Exercise:
Resting - 17 hours and 5 minutes, Sleeping - 6 hours and 55 minutes. more...
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losing 1.1 lb a week
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