Neurodroid's Journal, 17 March 2012

169.5 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2053 kcal

Fat: 69.25g | Prot: 92.17g | Carb: 269.40g.   Breakfast: whole wheat waffle, Trader Joe's maple syrup, Boiled Egg, berry medley, Knox Original Gelatine, Cottage Cheese (Nonfat), tea, water, banana. Dinner: fish oil carlson, popcorn, water, whole wheat pizza, dry salami, artichoke hearts, mushrooms. more...

2383 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Walking (exercise) - 3.5/mph - 32 minutes, Resting - 16 hours and 18 minutes, Sleeping - 6 hours and 30 minutes. more...