amandabeth's Journal, 17 March 2012

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Weigh In record (no journal entry) for 17 March 2012

282.0 lb Lost so far: 28.0 lb. Still to go: 83.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 March 2012:

1620 kcal

Fat: 78.68g | Prot: 50.55g | Carb: 182.60g. Breakfast: Special K Red Berries, 1% Milk. Lunch: Honey French, Bread Bowl, Chef Salad. Snacks/Other: Oreo Cookies. more...

3116 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 21.0 lb a week

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amandabeth's Journal, 17 March 2012

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